Brain heart coherence meditation12/31/2023 To explain the severity of my condition, often during a severe flare-up, I was unable to walk more than a couple of very painful steps. After many years, I eventually received a diagnosis of Psoriatic Arthritis. ![]() This type of meditation has helped my body to achieve cross - coherence, which refers to the synchronised activity among my body's different systems, hence preventing homeostatic depletion or an imbalanced internal environment.Ī little history: I had suffered for much of my life with inflammation which indiscriminately affected most joints in my body at different times. We invite you to immerse yourself in this Heart Brain Coherence Meditation.Hi, my name is Danielle, and I would like to share with you my personal experience with a specific type of Heart Coherence Meditation, which has helped me heal my body from the impact of chronic inflammation caused by an autoimmune arthritic condition. It’s time you learned how to intentionally experience these positive emotions that affect your heart rhythms and your overall well-being. Heart Brain Coherence also enhances one of the most important things you need in your daily life: your intuition. Increased resilience – it will be easier to overcome difficult situations and get back to a high frequency state of love, gratitude and forgiveness.Nervous and digestive systems are at peak performance.Anti-aging hormones are released (DHEA).Stress is reduced (reduction of level of cortisol).Heart Brain Coherence means you’re living in peak performance! It enhances your ability to think clearly, learn, remember, reason and make optimal decisions. Your heart is happy, healthy and telling your body’s systems to synchronize and work better. ![]() Your heart rhythm patterns look smooth, ordered and stable. Peace, Love, Awareness, Trust, Integrity, Neutrality, Unity and Mindfulness – PLATINUM – you’re creating a state of coherence (“coherent heart rhythm pattern”). However, when you’re living in the high frequency of your soul’s 8 superpowers… Your heart is now controlling your mental and physical processes. You may have noticed that when you experience these low frequency feelings, your creative thinking is impaired, you have trouble sleeping, your immune system gets disturbed, sometimes you even feel sick. Scientists call this an “incoherent heart rhythm pattern” When you’re feeling the low frequency codes of stress, fear, frustration or other types of negativity, your heart rhythm patterns look chaotic. Your emotions are reflected in your heart rhythm patterns. “The brain essentially flashes each time the heart beats,” she says, “and the degree of signal in the brain corresponds to how fast and how hard the heart is beating, so the brain is in dynamic, constant communication with the heart,”įrom your early days in middle school health class, you probably remember that your brain tells your heart and other organs to perform…īut what could your heart possibly have to tell your brain? Our heart possesses a network of 40,000 neurons called “sensory neurites” which provide a direct line of communication to the brain.Īccording to neuroscientist, Sarah Garfinkel, every time the heart projects blood, it pings pressure-sensitive receptors that send signals to the head. ![]() Peace, Love, Happiness, Health, Joy, Unity, Success, Abundance… It’s time to put the negativity of the past year behind and focus on how you want your future to look and feel. This is what we’re hearing from many of the people we know. What words come to mind when you think about your experiences over the past year?Ĭhaos, anger, separation, fear, anxiety, uncertainty… When you develop heart brain coherence, you will literally begin to experience the world in a completely different way.
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